Mindful Stress Reduction
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The Very Best In Mindful Stress Reduction by Ulla Sarja Easy exercises making you feel better in your everyday life. Uppdatera beskrivning
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Inlägg från Mindful Stress Reduction
2013-03-07
“Mindfulness allows me to lead with much more openness to the entire situation as opposed to having a fixed view of the way things need to be. I’ve become more open to others' ideas and more willing to critique my own actions and honestly assess the
“Mindfulness allows me to lead with much more openness to the entire situation as opposed to having a fixed view of the way things need to be. I’ve become more open to others' ideas and more willing to critique my own actions and honestly assess the
2013-03-07
Life is NOW!
Life is NOW!
2013-03-07
Walk in Peace If you look deeply, you can see all the worries and anxiety people print on the Earth as they walk. Our steps are usually heavy, filled with sorrow and fear. We feel insecure, and our steps reveal it. This world has many paths. Some ar
Walk in Peace If you look deeply, you can see all the worries and anxiety people print on the Earth as they walk. Our steps are usually heavy, filled with sorrow and fear. We feel insecure, and our steps reveal it. This world has many paths. Some ar
2013-02-07
PITTSBURGH—For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer's — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage n
PITTSBURGH—For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer's — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage n
2013-02-02
Our thought control us! The body's stress system adjusts constantly to our thoughts and our experience of the surroundings. Therefore the bodily symptoms of stress vary all the time. Blood pressure, heart rate and breathing are controlled by our though
Our thought control us! The body's stress system adjusts constantly to our thoughts and our experience of the surroundings. Therefore the bodily symptoms of stress vary all the time. Blood pressure, heart rate and breathing are controlled by our though
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